“The poetry of human encounter.”

“La poetica del encuentro humano.” (Rolando Toro)

Bilingual weekly classes since 2022

 

Increase your vitality and joy

What is Biodanza?

Biodanza is a system that promotes human development through integrating experiences induced by music and dance. It consists of a set of exercises, organized music – according to the theoretical model of Biodanza – with the aim of raising the level of health, develop a better communication, and stimulate creativity. Each participant is invited to discover and display their own vital answers and their particular form of expression and action. Biodanza is an invitation to the joy of life, pleasure to dance, and learn to live together.

Biodanza (a neologism jointed the Greek bio [life] and the Spanish danza, literally "the dance of life") is a system of self-development utilizing music, movement and positive feelings to deepen self-awareness. It seeks to promote the ability to make a holistic link to oneself and one's emotions and to express them. Practitioners believe that Biodanza opens the space for one to deepen the bonds with others and nature and to express those feelings in a congenial manner.

AT different levels

Benefits of Biodanza

Neurophysiological

  • Strengthening of the immune system

  • Long-term beneficial health effects

On the existential level

  • It helps to raise the quality of life, through the profound and lasting change of internal attitudes, given that its continued practice produces the global feeling of well-being in all areas of life.

  • Improves the relationship with oneself and with others.

  • It develops the genetic potentials: vitality, affectivity, creativity, sexuality and transcendence.

At the corporal level

  • Optimizes the relationship with the body by providing fluidity, flexibility, power, coordination and rhythm which stimulates vitality, directly affecting physical health.

  • Gradually dissolves tensions: stress and pain in general.

Philosophically and poetically

  • It fosters the connection with the sensitivity and poetics of the human encounter.

  • They make us feel the way in which the essential is expressed.

  • It contributes to the development of feelings of unity with everything that surrounds us and connection with the Universe.

On a psychological level

  • It integrates what we think, feel and do in the here and now.

  • It helps to overcome tension states

  • It diminishes the excess of mental activity, favoring entering the plane of feeling.

  • It facilitates the expression of emotions.

  • It favors the connection with Life in all its fullness.

  • Help reunion with yourself and with others.

  • Strengthens emotional and mental health

  • Restores emotional balance.

  • It allows to connect with enjoyment and pleasure causing a regenerative effect in the whole organism and in the conscience.

  • Improves communication

  • Stimulates the playful instinct.